Bonjour Son,
I have to admit that this week is already off to an amazing start! I hope that your week is off to an amazing start as well!
Do you ever create challenges for yourself to break bad habits or create good habits? I have found these types of challenges to be very helpful in jumpstarting new good habits.
One of the toughest food-related challenges I had was to drink nothing but water for 30 consecutive days. I know that on the surface it sounds simple, but it was challenging for me. Imagine 30 days with no tea, no coffee, no fruit juices, no wine, beer, or other alcohol, no soft drinks of any kind, etc.
I’ve actually had people make fun of me for doing these challenges. That typically is an indication that those types of people don’t believe they can complete such challenges themselves.
Besides eliminating bad habits and creating good habits, there is a wonderful added benefit. That added benefit is the increased level of focus and discipline that you develop. Discipline creates positive results and positive results creates more self-confidence and more self-confidence, in turn, creates a greater level of discipline.
Well, that’s all for now!
Have an amazing day and know that you are in my thoughts and prayers!
Love,
Dad