Buenos Días Son,
I hope that you are having a wonderful day and that you had a great weekend.
The weekends here have been beautiful for the most part, which makes them ideal for outdoor activities. We have recently had big changes as the weather has basically gone from being like Fall to being like Summer. Even though it’s officially Springtime, Summer is right around the corner.
I went out for a ride recently when it was 92 degrees Fahrenheit. The heat didn’t get to me so much as the hills did. The hills were really tough to get used to after riding on flat trails the last 2 weeks. Fortunately, the humidity was low for the 90 + degree temperatures and that made a huge difference.
When it comes to exercise, it never ceases to amaze me just how mental it is. Some people might say that exercise is strictly physical, but I completely disagree. Physical exertion requires us to step outside our comfort zone and push ourselves further than we are used to.
Even if it were possible to stay in great physical condition by sitting on the couch and eating any junk food that I wanted, I still would not do it. Some may ask why not? Well, staying in great physical condition is not the only objective of regularly working out.
Let’s continue to chat about this topic at a later date.
Well, that’s all for now!
Have an amazing day and know that you are in my thoughts and prayers!
Love,
Dad