Buenos Días Son,
I hope that your day is going well and that you have had a great weekend!
I just finished drinking a couple of protein shakes after today’s workout. I went for a hike with my sweetheart and then jumped right into my regular workout.
I trust that you are taking care of your health. Personally, I’m working on doing a better job myself. There are some who might say you don’t need to pay that much attention to your lifestyle choices when you are younger. I disagree. It makes sense to make good lifestyle choices at every stage of your life.
I feel fortunate as I have been blessed with vibrant health most every day of my life. I have also been active during my life. Fortunately, the urge to become more disciplined about my diet and nutrition came relatively early in my life.
You will find that even though you may lead a very healthy and active lifestyle, you will still have bouts of illness from time to time. The key point here is that the healthier you are, the easier it is for you to recover from many illnesses.
In my experience, life can be challenging enough as it is, but it will always be more challenging if we don’t take care of ourselves.
Well, that’s all for now!
Have an amazing day and know that you are in my thoughts and prayers!
Love,
Dad